www.teamstirling.ca WBFF Figure Pro, 2x WBFF World Champ, 09 WBFF Figure Pro World Champion, Emily Stirlings leg workout. weights, iso, intervals, plyo and conditioning 7wks...
FollowOptimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the...
WBFF Fitness Pro Miryah Jade Scott makes history and becomes the first three-time world champion at the WBFF World Championships. Check out the highlights and...
FollowOptimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the...