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One in aseries of instructional strength training videos produced for an online strength training class at the University of Wisconsin at La Crosse by Travis...
Rowing exercises from a bent over position. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
The Bent Over Row is an exercise that tones and strengthens the lattissimus dorsi, the largest muscle in your back. Watch the video carefully ascorrect...
Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats, Shoulders Equipment: Barbell Mechanics Type: Compound Level: Beginner For more information on...